30-Minutes to Fitness "Stepboxing 2" has two 30-minute workouts, a bonus dumbbell segment and added premixes to give you numerous workouts on one DVD.
Both Stepboxing workouts offer a perfectly paced, move-by-move instruction that keeps you working hard and engaged throughout.
These workouts are fantastically fun, consistently upbeat and uniquely effective!
“Stepboxing 2” has a bonus strength segment that will challenge you from head to toe with the use of only one moderate DB.
This bonus is used in a few premixes but can also be used as a quick stand-alone session, or an add-on to another workout.
The premixes on this DVD include a double session of Stepboxing, intervals of Stepping and DB exercises, cardio drills & DB exercises and more.
Workout 1 - 29 Minutes
Workout 2 - 26 Minutes
Combined Workouts - 48 Minutes
Workout 1 with Dumbbell moves - 32 Minutes
Workout 2 with Dumbbell moves - 30 Minutes
Dumbbell Drills Only - 18 Minutes
Cardio Drills Only - 14 Minutes
Cardio and Dumbbell Drills Intervaled - 23 Minutes
Workout 1 without Cardio Drills - 25 Minutes
Workout 2 without Cardio Drills - 23 Minutes
Workout 1 with Dumbbell Drills instead of Cardio Drills - 28 Minutes
Workout 2 with Dumbbell Drills instead of Cardio Drills - 27 Minutes