A long lean, strong and sexy body is yours with this all-level barre workout.
The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want!
Transform your body into a dancer's physique and notice the results in as little as five workouts!
This fabulous workout has driving beats at 128 BPM and is appropriate for all levels.
There are 3 levels to choose from, and safety tips to ensure a safe and effective workout.
Have fun and enjoy Burn at the Barre!
Warm-up: 5 minutes (cardio)
Workout: 52 minutes (toning)
Cool-down: 5 minute (stretch)
Total Workout Time: 62 minute