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cathe Friedrich STEP BOSS Series - IMAX 4 - DVD

  • Hersteller: Cathe dot Com
  • Verfügbarkeit: sofort lieferbar (1-3 Tage)
  • Artikel-Nr. 30281

  • Sprache: Englisch
  • Laufzeit: 72 Min.
  • Altersfreigabe: INFO-Programm
  • Regionalcode: 0 (codefree)
  • Herkunft: USA

24,90 inkl. 16 % MwSt. zzgl. Versandkosten

In den Warenkorb

This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact!
You'll start each round with a basic step routine which we will repeat six times.

You don't have to be a master stepper to follow these mini combos.
They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase.

This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.

*This DVD will include an ab bonus and a stretch bonus.

workout summary
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57

Basic Premixes
Main Workout + Extended Chair Stretch - 57:36
Main Workout + Bonus Abs #2 - 54:34
Main Workout + Bonus Abs #2 + Extended Chair Stretch - 67:34

Timesaver Premixes
Timesaver #1: First Half Only - 27:23
Timesaver #2: Last Half Only - 27:37
Timesaver #3: First Half Only + Bonus Abs #2 - 37:21
Timesaver #4: Last Half Only + Bonus Abs #2 - 37:35
Timesaver #5: Blast Only - 27:47
Timesaver #6: Blast Only + Abs - 37:46
Timesaver #7: Combos Only - 27:03
Timesaver #8: Combos Only + Abs - 37:02 

Mish Mosh Premixes
Double Blast After Every Combo - 61:50
Double It - 78:39
Mixed Combos & Blast - 57:27

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