New!

cathe Friedrich STEP BOSS Series - PHA 3 - DVD

  • Hersteller: Cathe dot Com
  • Verfügbarkeit: sofort lieferbar (1-3 Tage)
  • Artikel-Nr. 30280

  • Sprache: Englisch
  • Laufzeit: 74 Min.
  • Altersfreigabe: INFO-Programm
  • Regionalcode: 0 (codefree)
  • Herkunft: USA

24,90 inkl. 19 % MwSt. zzgl. Versandkosten

In den Warenkorb

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works.

This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine.
With this workout you can expect to sweat and burn as you challenge your endurance and muscular strength!

*This DVD will include an ab bonus and a stretch bonus. *This DVD will include an ab bonus and a stretch bonus.

workout summary
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

Basic Premixes
Main Workout + Extended Lying Stretch - 60:31
Main Workout + Ab Stacker Abs - 64:11
Main Workout + Ab Stacker Abs + Extended Lying Stretch - 69:59

Timesaver Premixes
Timesaver #1: First Half Only - 32:32
Timesaver #2: Last Half Only - 31:54
Timesaver #3: 2 Segments Mixed (1A + 2B) - 32:07
Timesaver #4: 3 Segments Only (1A + 2A + 2B) - 42:50
Timesaver #5: 3 Segments Only (1A + 1B + 2B) - 43:46
Timesaver #6: Lower Body Exercises Only - 32:22
Timesaver #7: Upper Body Exercises Only - 31:51 

Mish Mosh Premixes
Scrambled #1 - 53:58
Scrambled #2 (Abs Mixed in after Rounds 1B and 2B) - 63:57
Scrambled #3 (Abs Mixed in after Every Round) - 62:34
Extreme #1: 6 Rounds - 77:01
Extreme #2: Double It 8 Rounds + Extended Stretch - 104:59

Ähnliche Artikel

Angesehene Produkte