This DVD includes 4 fun dance routines: Latin Groove, Jazz & Pop, Club Funk, and Ballet Sculpt.
Denise Austin's popular fitness programs focus on cardiovascular health, flexibility, losing weight, and looking and feeling young.
FAT BURNING DANCE MIX contains three fun dance routines to the sounds of funk, Latin, and jazzy pop, and one that emphasizes toning through ballet moves.
The routines provide a fun, festive way to stay in shape
Warm-Up (5 minutes)
Latin Groove (10 minutes)
Jazz & Pop (10 minutes)
Club Funk (10 minutes)
Ballet Sculpt (15 minutes)
Cool Down (5 minutes)