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30 Minutes To Fitness Sculpting Rx Kelly Coffey-Meyer DVD

  • Verfügbarkeit: sofort lieferbar (1-3 Tage)
  • Artikel-Nr. 31030

  • Sprache: Englisch
  • Laufzeit: 60 Min.
  • Altersfreigabe: INFO-Programm
  • Regionalcode: 0 (codefree)
  • Herkunft: USA

22,90 inkl. 19 % MwSt. zzgl. Versandkosten

In den Warenkorb

30-Minutes to Fitness "Sculpting Rx" has two very different body shaping workouts:

 

- Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time.

 

- Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous flow of compound moves utilizing lighter weights.

 

Each muscle group is effectively worked with a mid tempo flow to ensure a safe and effective workout session.

Also included on “Sculpting Rx” are premixes that combine these workouts in different ways to add yet even more variety to your “Sculpting Rx” regimen.

 

Equipment used: Light DBs (5’s or 7’s recommeded), and a mat.

STRONG IS THE NEW SLIM!

Workout 1

Warm Up - 4 Minutes

Workout - 32 Minutes

 

Workout 2

Warm Up - 4 Minutes

Workout - 27 Minutes

 

Premixes

Workout 1 & Workout 2 - 60 Minutes

Workout 1: One set of All Exercises - 22 Minutes

Workout 2: No Cardio Core - 27 Minutes

Workout 1 & 2 Intervaled Body Parts - 39 Minutes

Cardio Core and Floor Finisher - 19 Minutes

 

Music on/off Option

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