Karen Voight Quick & Slim Cardio DVD

  • Verfügbarkeit: sofort lieferbar (1-3 Tage)
  • Artikel-Nr. 31223

  • Sprache: Englisch
  • Laufzeit: 35 Min.
  • Altersfreigabe: INFO-Programm
  • Regionalcode: 0 (codefree)
  • Herkunft: USA

18,90 inkl. 19 % MwSt. zzgl. Versandkosten

In den Warenkorb

 

Just wait till you see the results from this exceptional stability ball workout. You’ll tighten your butt, slim your legs and flatten your tummy.

After a quick warmup, get deep conditioning for your abs and back (the ball contours to your spine so you can do better curls). Next sculpt your legs to get lean and strong, and shape your butt for a lifted, more rounded look. Finish this 25-minute workout with a relaxing full-body stretch using yoga poses adapted for the ball.

B.L.T. is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints. “Fitness Pick of the Month” (Fitness Magazine)


tools you need

Stability Ball

 

 

 

 

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inkl. 19 % MwSt. zzgl. Versandkosten